Passes + Classes
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Monthly Member
Let's make yoga a ritual within your life. An initial 3-month commitment to see the change happen. Includes 10% off all workshops and merchandise, plus 1 guest pass monthly.
$130
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1 Month Unlimited
One month to drop into your yoga practise, with no extra commitments. Participate in as many classes as you want, and it's good for 30 days!
$145
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20 Class Pass
You're committed and coming at least once a week, which makes this pass perfect for you. Works out to $14/class. 6-month expiry.
$280
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10 Pass
Great for the yogi who schedule needs a bit more flexibility. Just $16/class. 6 month expiry.
$160
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5 Pass
Choose the convenience of a 5 class pass and enjoy dropping into a class when it works for you. $18/class. 6 month expiry.
$90
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Drop-In Pass
You’re here for a good time, not a long time. Whether you are dropping into town and want to check out a class, or simply need the freedom to come by when it works, this pass is here for you, one class at a time.
$20
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Newbie 2 weeks
New to the studio? We want you to have the opportunity to get a good sense of what we are up to! Try us on for size and I think you’ll find you love it. New students only. One time only.
$49
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Travelers' Pass
Visiting our lovely city of Penticton? This pass is perfect to come to as many classes as you can within a week!
$45
The Gift of Yoga
Give the most special gift of yoga by purchasing a GIFT CARD for those special people in your life.
Any questions, send an email to hello@flowcoyoga.com
Learn about our classes
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This is our unified Power Vinyasa class that begins and ends with a structured offering to ensure a well-rounded practise. A practise that will play with your edges, that will give opportunity for deep growth in body, mind and spirit. Room is warmed.
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Whether you are new to yoga or are called to a softer pace, this class is designed to teach you the basics of asana practise in a warmed room. We will move through the foundational postures that make up our CORE class, at a pace that allows time to learn the details of each pose.
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A mindful yoga flow that will begin by awakening from the inside out. Using movement, breathe, and thoughtful themes to tap into growth that happens body, mind and spirit. Held in a warmed room. All levels welcome.
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A class designed to colour outside the lines. Using a strong vinyasa practise, you will flow from posture to posture using unique transitions. Expect fun playlists and creative sequencing! Room is warmed.
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A slow-moving class to tap into your connecting tissue and nervous system, allowing the connection between mind/body to deepen. Postures that are held in stillness to give time for release.
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Our Gentle Yin/Yang and Yin/Yang classes are a blend of both fluid yoga movement for the first half of class, followed by yin postures in the second half. This is the perfect blend to move energies through the body, and create opportunity to connect back to self. Led in a warmed room.
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Our Sound class is a meditative class where we allow the vibrations of sound instruments to connect deeply to body, mind and soul. With a few gentle yoga asanas and/or breath work practises, this class will soften your nervous system and invite you towards gentleness.
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It lives in the name. A POWERful vinyasa class created to stir your body, mind and soul. Using strengthening yoga shapes, breath work, balance, flexibility and mobility offerings, you will experience an awakening of the spirit. Led in a warmed room.
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This class is designed for women. An empowering movement class inspired by the music, integrating dance and a variety of modalities to help release stuck energies in the body. Get ready to laugh, cry, to sweat, and to tap into your inner light. For more info, check out www.thebclass.com
FAQs
I’m new to yoga and am not sure where to begin.
We would love to support you as you begin your yoga journey! Best way to start is to choose the 2-week ‘Newbie Pass’, and once you have created your account, you can begin to sign up for classes on the schedule. We have mindfully-paced classes that create time and space for beginners to learn the postures and build confidence. Feel free to send us an e-mail at hello@flowcoyoga.com and we’d be happy to help guide you for your first few classes.
What is your cancellation policy?
If you are unable to make it to class, please cancel within 8 hours of the start of class to get a credit. If you do not cancel within this timeframe, or are late for class, the following penalties will be automatically applied:
If you are on a Class Pack or a drop-in, your class will be deducted from your account.
If you are on an unlimited membership, a $5 fee will be charged to your credit card on file.
If you are dealing with an extenuating circumstance that has impacted your ability to attend class, please cancel with as much notice as possible and reach out to us via email at hello@flowcoyoga.com.
If I arrive late, will I still be able to join the class?
We encourage you to come 10 minutes early for class so you have time to settle in. All classes begin promptly at the start time and front door will be locked, so we are unable to accommodate late entry.
Can I bring a friend?
Please! We would be honoured for you to bring a friend to the studio. When you are checking out, you will see the option to ‘Pay for someone else’. Use this to create an account for your friend, and save them a spot. Don’t forget the Monthly Membership comes with a free guest pass every month for your favourite people!
More Questions?
Send us an email at hello@flowcoyoga.com and ask away!