Workshops

  • SATURDAY SESSIONS

    90-minute classes to linger in the moment. Each week a unique theme. Unique offering. Unique state of being.

    Use your unlimited pass, your punch pass or enjoy a drop-in for $25.

    10:00AM - 11:30AM

    Saturday, May 24th - Flow Like Water w Joi

    Saturday, May 31st - Nada Darshana: A Vision Through Sound w Nicole

    SIGN UP
  • Eoin Finn practicing yoga on a rocky beach at sunset, in a backbend pose, with ocean waves and cloudy sky in the background, promoting a yoga event on June 6 and 7 in Penticton, BC.

    Yoga Optimized with Eoin Finn

    Friday, June 6th SUPERFLOW 6PM - 8:30PM

    Saturday, June 7th Stretch Into HAPPINESS 10AM - 1PM

    Pricing:

    Friday Night: $50 Saturday: $60 BOTH: $100

    Add Eoin’s new book, Yoga Optimized at 20% off for $48

    BOOK NOW
  • A promotional poster for a Summer Solstice event featuring a man practicing sound healing or meditation with singing bowls and candles. The event is scheduled for Friday, June 20th from 7 to 9 PM at flow&co.

    Summer Solstice YIN & SOUND

    Friday, June 20th 7 - 9PM

    Price: $50 per person and 10% off for unlimited monthly members

    BOOK NOW