Workshops
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5 Sequences with RISTO
September 12-14th
5 Sessions to experience. Rocket Yoga 1 + 2, balanced out with 3 Active Yin classes.
Drop in to a class for $35 each, or $150 for all 5 classes (savings of $35)
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Deep Rest: Exploring the Medicine of Nidra, Sound & Nervous System Wisdom
Saturday, September 20th 3:30 - 5:00PM
A 90-minute journey into rest, regulation, and resonance When we give ourselves permission to truly rest, the body begins to remember its innate wisdom. No experience necessary. $35
