Workshops

  • 5 Sequences with RISTO

    5 Sequences with RISTO

    September 12-14th

    5 Sessions to experience. Rocket Yoga 1 + 2, balanced out with 3 Active Yin classes.

    Drop in to a class for $35 each, or $150 for all 5 classes (savings of $35)

  • Deep Rest: Exploring the Medicine of Nidra, Sound & Nervous System Wisdom

    Saturday, September 20th 3:30 - 5:00PM

    A 90-minute journey into rest, regulation, and resonance When we give ourselves permission to truly rest, the body begins to remember its innate wisdom. No experience necessary. $35