ReConnect Retreat

Friday, October 24th to Sunday, October 26th

‘A weekend for women to tap back into their natural self: harvesting strength, joy, beauty and connection. Join Janelle and Tara for a fun, freeing adventure towards your most raw, radiant, and wildly authentic self.’

The Plan.

Step away from the noise of everyday life and come home to yourself. ReConnect is a weekend designed for women to return to their natural state—cultivating strength, joy, beauty, and authentic connection.

Over three nourishing days, you’ll be guided through fluid yoga practices with Janelle, The b.class® with Tara, grounding meditations, intention and values journaling, soulful community conversations, and moments of pure restoration. Together, we’ll create space to soften, to play, and to reconnect with what makes you feel most alive.

Hosted in the heart of Penticton, BC at Flow & Co., this retreat offers the perfect balance of movement, stillness, laughter, and reflection. You’ll leave feeling renewed, inspired, and deeply connected—to yourself and to the circle of women walking beside you. From out of town? No problem. The Balcomo Hotel and Resort is newly renovated and offering a retreat price for all participants. Just call to book your room and mention the ReConnect Retreat.

The Investment.

$275, includes

  • Opening and closing circles

  • Daily meditation practices

  • Yoga + Superflow + Sound

  • The b.class® movement experience

  • Intention & values journaling

  • Community connection + conversation

  • Optional Saturday evening social outing

The Itinerary.

Friday, October 24th

6:30-8:30PM Welcome circle + UNWIND Session with Tara

Saturday, October 25th

9:30-11:30AM Welcome meditation and vinyasa yoga with Janelle

11:30 AM Lunch break

1:00 PM Values and mindset journaling

2:30 PM Break

3:00 PM The b.class®

4:00 PM Wrap up

7:00 PM optional social dinner *more info to come

Sunday, October 26th

9:30 AM Morning Meditation

10:00 AM Superflow with Janelle

11:00-11:30 AM Closing Circle

This is your invitation to pause, breathe, move, and reconnect with the most radiant version of you.

Questions? Send us a message to hello@flowcoyoga.com and we will answer any questions you may have.